Choosing a disposable vape is easy until you hit the nicotine strength option.
That is where people get confused, especially if it is their first order. The flavour names are fun, the devices look simple, and then you have to pick a nicotine level that can totally change how the vape feels.
If you choose too strong, you might feel dizzy, get a harsh throat hit, or hate the experience even if the flavour is perfect. If you choose too low, you might feel like you are vaping constantly just to feel satisfied.
So this guide breaks it down in normal human language. No chemistry lecture. No weird scare tactics. Just the real-life differences, what 2% vs 5% feels like, and how to pick the level that fits you.
If you want to browse options while reading, start here: Disposable Vapes.
Nicotine strength is not just a number
Most people think nicotine strength is like “higher equals better.” That is not how it works.
Nicotine strength changes three things:
How strong the throat hit feels
How quickly you feel satisfied
How easy it is to overdo it without noticing
That is why the same device can feel smooth for one person and too much for another, even when both are legal-age adults.
Your goal is not to choose the maximum. Your goal is to choose the level that feels comfortable and satisfying without making you feel sick or turning vaping into something you regret.
The two most common strengths: 2% vs 5%
When people search 2% vs 5% vape, they are usually trying to answer one question.
Will 5% be too strong for me?
Here is how to think about it.
5% nicotine (often labeled 50mg)
This is high strength. It is designed for people who want fast satisfaction and do not want to puff constantly.
For many users, 5% feels strong within a few puffs. That can be a good thing if you are used to nicotine and want a clear hit.
But if you are new, sensitive, or you tend to take long pulls, 5% can feel harsh and can make you feel lightheaded.
A lot of people who say “disposables make me dizzy” are not reacting to vaping itself. They are reacting to taking too many strong puffs too quickly.
2% nicotine (often labeled 20mg)
This is moderate strength. It still delivers nicotine, but it usually feels smoother and easier to manage.
For many beginners, 2% is the sweet spot because it reduces the risk of overdoing it.
You may need a few extra puffs to feel satisfied compared to 5%, but it is often more comfortable for daily use.
If you want the safest beginner option, 2% is usually where people start.
How to choose vape nicotine strength based on who you are
The easiest way to choose is not by reading a chart. It is by being honest about your habits.
If you are a beginner or occasional user
If you are new to vaping, or you only vape socially or casually, high strength is usually not your friend.
Start with something smoother if you have the option. It is easier to enjoy the flavour and avoid that harsh throat hit.
Beginners also tend to chain vape without realising it, because the flavour tastes good. That can turn 5% into a bad experience fast.
If you are switching from regular vaping and want convenience
If you already vape and you are switching to disposables for convenience, your normal nicotine preference matters.
If you usually use stronger nic salts, 5% might feel normal.
If you usually use lower levels, 2% might feel closer to what you are used to.
If you are a heavy nicotine user
If you want a quick satisfying hit and you do not want to puff constantly, 5% can make sense.
But even then, the key is pacing. Strong nicotine plus long pulls plus rapid use can still hit too hard.
The biggest mistake people make with nicotine strength
They choose 5% and vape it like it is 2%.
That is the whole problem.
With a high strength disposable, you usually want shorter puffs and more time between them.
Think of it like espresso. A little goes a long way.
When people keep hitting it every minute because the flavour is good, they end up feeling dizzy, nauseous, or anxious. Then they blame the device, even though the real issue was simply too much nicotine too fast.
How nicotine strength affects throat hit
Throat hit is the “kick” you feel in your throat when you inhale.
Higher nicotine usually means stronger throat hit, especially with nicotine salts in disposables.
But throat hit is not only nicotine. It is also affected by:
Cooling flavors like “ice”
Sweetness intensity
Airflow design
How long you pull
That is why a 5% icy flavour can feel much harsher than a 5% fruity flavour with no cooling.
If you want smooth, avoid extreme ice profiles and choose balanced fruit profiles.
What to do if you already bought something too strong
This happens all the time, especially on a first order.
If you feel dizzy or uncomfortable, do not keep forcing it. Pause, drink water, and give yourself time.
When you go back to it, take shorter puffs and wait longer between them.
If it still feels too strong, it probably is. Your best move is switching to a lower strength next time.
If you want to avoid wasting money, many buyers keep a high strength device for “occasional” use and a lower strength device for daily use.
Matching strength to your flavour choice
Here is a simple rule that saves a lot of people.
If you are going with a very icy flavour, consider a lower nicotine strength if possible.
Ice plus high nicotine can feel intense.
If you are going with a smooth fruity flavour, you can handle higher nicotine more comfortably, but you still need to pace yourself.
How to pick the right strength without guessing
Here is a simple checklist you can use.
If you want smooth and safe, start lower.
If you want fast satisfaction and you know you handle nicotine well, go higher.
If you are sensitive to throat hit, avoid high nicotine plus heavy ice.
If you tend to take long pulls, avoid high nicotine.
If you tend to vape often throughout the day, moderate strength usually feels better.
This is the most realistic nicotine level guide you can follow, because it is based on how people actually vape, not just numbers on a box.
Buying tips for nicotine strength online
When shopping online, always read the product listing carefully. Some devices have only one nicotine option, and others come in multiple levels depending on stock.
Start by browsing here: Disposable Vapes.
If you want to understand shipping timelines and delivery expectations before ordering, read the Shipping Policy.
If you have a question about a device, flavour, or strength availability, reach out through Contact Us.
Final answer
So how do you choose vape nicotine strength?
Pick the level that matches your habits, not the level that sounds impressive.
If you are a beginner, 2% is usually the safer and smoother starting point.
If you are experienced and want a stronger hit with fewer puffs, 5% can make sense, but you need to pace yourself.
The goal is simple. A vape that feels satisfying, smooth, and comfortable, so you enjoy it instead of fighting it.
